Wednesday, February 27, 2013
Sunday, February 24, 2013
Deck of Cards 10
2x 60s handstand
3x
15 squats
10 push-ups
5 pull-ups
8:00 mins shadow boxing w/ 5# weights
DoC
13x 10 push-ups
13x 10 ring rows
13x 10 v-ups
13x 10 squats
14:03
3x
15 squats
10 push-ups
5 pull-ups
8:00 mins shadow boxing w/ 5# weights
DoC
13x 10 push-ups
13x 10 ring rows
13x 10 v-ups
13x 10 squats
14:03
Wednesday, February 20, 2013
Lifting
Another round of lifting.
I'm only logging these so I can get a general idea of how many days /week /month I worked out, and what I did.
I'm only logging these so I can get a general idea of how many days /week /month I worked out, and what I did.
Sunday, February 17, 2013
Saturday, February 16, 2013
Quick Circuit
5x
20 Kbell swing (50#)
12 pull-ups (alt grip, parallel grip, wide grip)
12 ring push-ups
20 Kbell swing (50#)
12 pull-ups (alt grip, parallel grip, wide grip)
12 ring push-ups
Friday, February 15, 2013
Something Crossfit-like
1200m warm-up
6x
400m
25 push-ups OR 10 pull-ups (3 sets of each)
800m cool-down
6x
400m
25 push-ups OR 10 pull-ups (3 sets of each)
800m cool-down
Wednesday, February 13, 2013
Thursday, February 7, 2013
Stationary cycling
Didn't get a bike at spin class...
15 mins ~80 rpm 4 resistance
4 mins Tabata
rpm over 115
resistance 12
5 mins recovery ~80 rpm 4 resistance
5 mins Tabata
rpm over 115
resistance 12
10 mins ~80 rpm 4 resistance
15 mins ~80 rpm 4 resistance
4 mins Tabata
rpm over 115
resistance 12
5 mins recovery ~80 rpm 4 resistance
5 mins Tabata
rpm over 115
resistance 12
10 mins ~80 rpm 4 resistance
Wednesday, February 6, 2013
Monday, February 4, 2013
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