Been lazy lately

50 squats
50 push-ups
2 x 25 bulgarian split squats
50 pull-ups

More lifting

Lift with Steve

lift lift lift

Lift with Steve

Run

5.85 mi
half trail
49:58

Quick muscle work

3x
25 2 ft elevated push-ups
12 wide parallel grip pullups

Lifting

65 lb DB press
180 lb pull-down
130 lb tricep push down
35 lb 30-rep curls

Upper body cross training

5-10-15
Push-ups
Pull-ups
Squats

50x one-arm kbell swing (50#)

8x
10 alt grip pull-ups
16 ring push-ups

50x kbell swing

Early morning run round 2

~4.5 mi
~39 (didn't have a watch)

Early Morning Run

~4.2 mi
38:15

Lift some more

More gym
Not enough legs

Lifting

Another day at the gym

Lifting

Round of the gym with Steve