Desert Run

What run out here isn't in the desert?

5.65 mi 47:49
half sand trail, half road

Quick one

Before bed:

3x
50 push-ups
15 wide parallel pull-ups

Spin Class

45 minute spin class

New Team

Working out with a wrestling team in New Mexico
Top team in the state

Same old

3x 60s handstand
3x
10 chin-ups
15 push-ups
20 2-count mountain climbers

10x (40#)
5 pull-ups
10 ring push-ups
90s rest

30 alt hand kbell swing (50#)
25 push-ups
20 burpees
15 squats
20 knees-to-elbows

Run

It's been a while since I've run
5.65 mi
46:27
~3 miles sandy trail, other part road

Changing up the warmups

4x 60s handstand
3x
5 pull-ups
10 push-ups
15 v-ups
20 squats

10x (40#)
5 pull-ups
10 ring push-ups
90s rest

20-15-10-5
Kettlebell swing (50#)
Burpee

Buildin' Muscles

3x 60s handstand
3x
5 pull-ups
10 push-ups
15 v-ups
20 squats

10x (40#)
5 pull-ups
10 ring pushups
90s rest

30 alt arm kbell swing (50#)
25 push-ups
20 burpees
15 squats
10 pull-ups

2x 90s plank

Kickball

Student v Faculty Kickball game today
Students won 8-6.

Circuit work

3x 60s handstand
2x 25 squats
10 min boxing 5# weights

5x
10 pull-ups
15 ring push-ups
20 burpees

30 ring rows
20 v-ups
10 high swing (50# kbell)

Spinning

Spin class

Jump Start

3x 60s handstand
10 min boxing 5# weights
25 ring pushups
10 pullups

10x (40#)
5 pullups
10 pushups



Been out of it a few weeks. Going to work on strength for a while.

Hike

Hiked Mount "A" Tortugas. Long easy path going up. Short hard path going down. Estimate the hike to be at least 2.5 miles.

Run

5k jog