Kettlebell

10x 1-hand, 1.5 swing (2x 35#)
20x Cleaned squats (2x 35#)
20x Alt bent rows (2x 35#)
15x Alt shoulder press (2x 35#)
20x Wide leg swings (2x 35#)
20x Alt bent rows (2x 35#)
20x Halo (10 ea side; 50#)
15x Clean (2x 35#)
50x 2-count Russian Twist

Jog

A couple miles easy

Gym bike

40 minutes on the stationary
Hill intervals

Frisbee

1 hour game
Still burned out fast

Mix it up

25 2c kbell rows (2x 35#)
25 kbell clean squats (2x 35#)
25 2c kbell rows (2x 35#)
25 kbell swings (50#)
25 2c kbell rows (2x 35#)
25 2c kbell chest press (on ground; 2x 35#)

Shoulder is sore

25 Kettlebell burpees (push up -> swing; 2x35#)
25 Pull-ups
25 Body squats
25 Curls (50#)
25 Figure 8 (35# kbell)
25 Rows (2x35#)
25 V-ups
25 2-hand swings (50# kbell)
25 2-count jabs (2x2.5#)
25 2-count uppercuts (2x2.5#)

Stairs are hard

15 minutes on the stair machine
2:00 60 steps/min
1:00 117 steps/min

15 minutes on the bike

.

800m
100m tire flip
400m

Fell off

Bike for 30 min

start over: day 2

Weight: 226.2

2x 30s handstand

3x
8 ring pushups
10 squats
5 pullups

3x
       2x
20s pushups
10s rest
20s curls (50# bar)
10s rest
20s jabs (2.5# handwrap)
10s rest
20s swings (50# kbell)
10s rest

Starting over

Weight:  222.6

I haven't been exercising well probably since I last blogged here. I like to think it's only been a year and a half since I was in good shape, but it's probably closer to 3, since I returned from NM. I'm going to start this blog again to keep track. I used to score myself based on number of workouts per month. I'd review the workouts to see if I was making progress. I don't think I could handle any of the workouts on here right now.

Let's make myself accountable by logging again.

2x 30s handstand

2x
10 pushups
5 pullups
10 squats

2x
10 2-arm swings (50#)
10 goblet squats (50#)
10 shoulder press (50#; 5 ea arm)
60s rest

2x
10 curls (50# barbell)
10 rows (50# barbell)
10 ring pushups
60s rest

2x 30s plank