Trail Run

5 mile sandy trail run
moderate hills
90+ degrees
41:39

Circuit on the fly

3x 60s handstand
10 min shadow boxing
3x
10 20in decline push-ups
15 squats

4x
25 high pull to overhead (50# kbell)
25 2-hand curl (50# kbell)
25 2-hand row (50# kbell)
25 jump-tuck squats

3x
10 20in decline push-ups
60s plank

Swimming

810m 21:27

Up and Down the Ladder

3x 60s handstand
10 mins boxing double end bag
3x
5 chin-up
10 push-ups
10 alt jump lunges

50 Swings (50#)
40 push-up jacks
30 knees-to-elbows
20 parallel pull-ups
10 HSPU
20 parallel pull-ups
30 knees-to-elbows
40 push-up jacks
50 Swings (50#)

1600m
7:46

Let's hit everything

3x 60s handstand
10 min boxing 5# weights
10-9-8-7-6-5-4-3-2-1
Push-ups
Parallel grip Pull-ups
Squats


50 swings (50# kbell)
25 burpees
50 2-c mountain climber
25 knees-to-elbows
10 L-sit pull-ups
25 push-ups jacks
30 halos (15R, 15L; 50# kbell)
15 elevated ring row
20 kbell press (10R, 10L; 50#)

Friz

2 4v4 Ultimate Pick-up games
lost both

Tires

1600m 8:04
15 divebomber push-ups

215# tire flip
4 x 100 yd (50 reps)

1600m 8:53
15 divebomber push-ups

Hillz

Wrestling 90 mins

4.25 mi run
34:36
halfway:
4x 200m hill sprints

Kbell 300

3x 60s handstand
3x
5 chin-ups
10 push-ups
10 alt jump lunges
10 min boxing 5# weights

@50# kbell
50 swings
50 snatches (25 each arm)
50 cleans (25 each arm)
50 figure 8's (25 each arm)
50 presses (25 each arm)
50 halos (25 each direction)

10-9-8-7-6-5-4-3-2-1
Push-ups
Chin-ups

Starting summer

Wrestling
90 mins drills and scrimmage

3.1 mi
23:43





Normal summer days will look like spinning in the morning, wrestling and running in the evening. Today just the wrestling and running kicked my ass...

300

2x 60s handstand
3x
5 pull-up
10 push-up
15 GHD's
20 squats
10 min boxing 5# weights

50 Swing (50#)
50 pull-ups
50 push-ups
50 squats
50 knees-to-elbows
50 ring push-ups
22:21

Back to the grind

Took time off to finish the semester because I had too much to do...

15 mi cycle ride
56:13




Aiming for 32 miles and got a flat at mile 15. No spare or pump on and (fail).

Wrestling

Wrestling practice. Scrimmed for an hour.