Everything

30 min eliptical

lifting with Bob

20 min stationary bike

Run

4.2 mi
hills

Tabatas

10 min boxing

Tabata
    Push-ups
    Squats

Tabata
    Bent over rows (50#)
    Alternating jump lunges

2x
60s plank

Timed training

5 min boxing (1# weights)
3x 30s handstand

2x
10 push-ups
10 squats


2x
1m Swings (50#)
30s Mountain Climbers
1m Alt Hand Swing (50#)
30s Mountain Climber
30s Squats
30s Push-ups
1m Burpees
2m rest

Wrestling

2 hour practice

Wrestling

2 hour practice

Circuit

50
Swing (50#)
4-c Mountain Climber
Push-ups
Calf raises
Rows (50#)
Squats

25
Swing (50#)
4-c Mountain Climber
Push-ups
Calf raises
Rows (50#)
Squats

10
Swing (50#)
4-c Mountain Climber
Push-ups
Calf raises
Rows (50#)
Squats

Running

9.2 mi very slow
17 days to 8k

Running

3.5 mi
19 days to 8k

Wrestling

2 hour wrestling practice

Run

3.2 mi

Wrestling

2 hour wrestling practice

Wrestling

2 hour wrestling practice