Kettlebell

10-9-8-7-6-5-4-3-2-1
push-up
squats (2x)

2x (50#)
right arm
10 swing
10 clean
10 snatch
left arm

10 swing
10 clean
10 snatch

10-9-8-7-6-5-4-3-2-1

pull-up

squats (2x)

All at once

3.7 mi
29:33
light hills; high winds (dust storm)

20 alt grip pull-ups
50 push-ups

Leg Ladder

2x 10 kbell swing (50#)

55 squats
45 squats (20# vest)
35 squats (40# vest)
25 squats (20# vest, 50# kbell)
15 squats (40# vest, 50# kbell)
25 squats (20# vest, 50# kbell)
35 squats (40# vest)
55 squats

2x 10 kbell swing (50#)
2x 60s plank

Run

~4 mi
~ 32 min
1 mile up hill, one mile down hill

A bunch of stuff

3x
15 squats
10 push-ups
5 pull-ups

50 one-arm alt swing (50#)
50 push-ups
50 pull-ups
50 squats
120s plank
2x 15 kbell shoulder press (50#)
20 curls (two arm 50# kbell)
20 push-ups
30 one-arm alt swing (50#)

Run

3.1 mi
400m cool down

Run

So out of shape.
3.1 mi
25:31