Lifting back with Sean:
Machine rows
Pull downs
Dumbbell rows
Planks
Leg lifts
Friday, January 20, 2017
Thursday, January 19, 2017
Wednesday, January 18, 2017
Tuesday, January 10, 2017
Kbell
3x
5 pullups
10 squats
4x
:30 Alt Kbell swing (2x35#)
:15 rest
:30 Alt Kbell row (2x35#)
:15 rest
:30 Kbell squats (cleaned 2x35#)
:15 rest
:30 Alt Kbell press (cleaned, 2x35#)
:15 rest
5 pullups
10 squats
4x
:30 Alt Kbell swing (2x35#)
:15 rest
:30 Alt Kbell row (2x35#)
:15 rest
:30 Kbell squats (cleaned 2x35#)
:15 rest
:30 Alt Kbell press (cleaned, 2x35#)
:15 rest
Monday, January 9, 2017
Sunday, January 8, 2017
Wednesday, January 4, 2017
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