Lifting

Lifting with Dave

Finisher
2x 10 Super Burpees (push-up, 36" box jump, pull-up)

Run

5.8 mi

Lifting

light lifting with Steve

Lifting with Dave

BB bench 205#
Cable pulldowns 180#
BB deadlift 175#
DB curls 30#
Cable Triceps ext. 100#

30 DC

20 pullups
60 pushups
30 v ups
100 squats

30 DC

15 pullups
55 pushups
25 v ups
85 squats

Run

~ 4.5 mi

------------------------------------------------------------

30 DC
20 pull-ups
25 v-ups
60 push-ups
85 squats

30 DC

20 pull-ups
25 v-ups
55 push-ups
75 squats

Run

~ 4.5 mi

30 DC

30 DC (6)
20 pull-ups
20 v-ups
50 push-ups
70 squats

Run

~ 4 mi
trails

------------------------------------------
30 DC (4)
20 pull-ups
15 V-ups
50 push-ups
50 squats

Lifting

Lifting with Steve
185# BB bench
180# pull-downs
90# cable tricep

--------------------------------------------------------
30 DC (3)
None

30 day challenge

No workout...

-------------------------------------------------------------
30 day challenge

20 pull-ups
15 V-up
45 push-ups
50 squats

Run and 30 day challenge - 1

~2.8 mi
~22 min

--------------------------------------------------------
30DC

10 v-ups
50 squats
45 push-ups
18 pull-ups