Run

~ 4 miles
~ 34 min

Light exercise before bed

2x
25 elevated push-ups
15 wide grip pullups

Run

~4 mi
~34 min

Circuit

5-10-15
Pull-ups
Push-ups
Squats

5x
10 R One Arm Kbell swings (50#)
10 L One Arm Kbell swings (50#)
10 Kbell rows (50#)
10 Push-ups (45# resistance bands across back)
10 Squat thrusts

5 min shadow boxing
3x 15 v-ups

Run

~ 3 mi straight, pavement
Going for 4.5 but ran into a nasty storm.

Light lifting

DB bench
Hammer pull's
BB bench
Lat pulldowns

Morning run

~4 mi
Started at 8 am and still had to walk since it's too hot....

Run

~ 4 miles
Up, across, and down the mountain.

Lifting

Lifted with Steve

Mountain run

~4 mi
Up, over, and back around

Lifting

Lifting with Steve

Run

~2 mi
Up and down the mountain

Lifting

Light lifting with Steve. Shoulder is still tweaker.

Run

3.22 mi
25:11
~100 degrees in NM sun...

Lifting

4x sets:
3 chest exercises
3 back exercises
1 tricep
1 bicep
2 ab exercise

12 super burpees

1/2 SNERTZ

800m jog
4 x 100 yard strides
2 x 40 yard grapevines
2 x 40 yard side shuffles
2 x 40 yard high knees
2 x 40 yard butt kickers
2 x 40 yard power skips
25 x push-ups
50 x crunches

2 x 15 ground jumps + 40 yard sprint
2 x 15 tuck jumps + 40 yard sprint
25 x push-ups
50 x oblique crunches

1 x 40 yard lunges w/ full twist
2 x 40 one-legged hops
2 x 10 two-footed forward cone hops
2 x 10 two-footed sideways cone hops
25 x push-ups
50 x oblique crunches

5 x 5-10-5 yard shuttle runs
5 x 40 yard sprints

Insanity fit test

Insanity fit test

Time (s)		#
60	Switch Kicks	100
60	Power Jack	56
60	Power Knees (R.)	90
60	Power Knnes (L)	73
60	Power Jumps	42
60	Globe Jumps	11
60	Squat Thrusts	24
60	Push-ups Jacks	28
60	Oblq Mtn Climber	54

Testing a new app

App - Daily Workout from Amazon app store
Legs on shuffle

1 - 10min
60s Single leg deadlift 50# (R)
60s Single leg deadlift 50# (L)
60s Deep squats
60s Curtsy lunge
60s Ham string curl 10#
60s Inner thigh raise (R)
60s Inner thigh raise (L)
60s Static lunge (R)
60s Static lunge (L)
60s Forward leg extension

2 - 10 mins
60s Laying side kick (R)
60s Laying side kick (L)
60s Static lunge (R)
60s Static lunge (L)
60s Forward extensions
60s Kneeling side kick (R)
60s Kneeling side kick (L)
60s Side leg lift (R)
60s Side leg lift (L)
60s Curtsy lunge

Lifting with Steve

Lifted light. Shoulder is tweaked.

Finisher
2x 10 Super Burpees (push-up, 36" box jump, pull-up)

Run

3.2 mi
~26 mins
Hills