Wrestling

First day to it
2 hour wrestling practice

Imgur 30 day - 5

6x
10 twisting paralette push-ups
10 squats
10 paralette push-ups
10 jump squats
10 2-c alt jump lunges
10 4-c mountain climbers
60s rest

Imgur 30 - 4

Run 3.4 miles
(Fast: ~6 min/mi, Slow: ~9 min/mi)
3 min warm up
1 min fast, 1 min slow
2 min fast, 2 min slow
3 min fast, 3 min slow
4 min fast, 4 min slow
4 min cool down

5x
20 jumping jacks
30s rest

5x
20 cross body crunches
30s rest

5x
15 supermans
30s rest


http://imgur.com/gallery/FkVrO

Run

2 mi

Imgur 30 day - 3

5x
10 ground-sky jumps
30s rest

5x
10 knee pull-ins
30s rest

5x
10 push-ups
30s rest

5x
6 pull-ups
30s rest

http://imgur.com/gallery/FkVrO

Imgur 30 day - 2

2 min plank
2 min wall sit

10s Jumping jacks
20s High knees
30s Jumping jacks
40s High knees
50s Jumping jacks
60s High knees
50s Jumping jacks
40s High knees
30s Jumping jacks
20s High knees
10s Jumping jacks

2x
2 min plank
2 min wall sit

 http://imgur.com/gallery/FkVrO

Imgur 30 day - 1

30 min run
3.6 mi

5x
10 push-ups
30s rest

3x
50 crunches
60s rest

5x
20 squats
30s rest

http://imgur.com/gallery/FkVrO

Runnin

3 mi

Runnin' runnin' and...

3.4 mi

Runnin' runnin' and...

5 mi

Runnin' runnin' and...

2.9 mi
~ 7:30/mi

Runnin' runnin' and...

3.5 mi

Runnin' runnin' and...

3.8 mi

HIIT it!

3x 45s paralette handstand
5 min boxing (1#)
25 swings (50#)

5x (30s each)

	1	2	3	4	5
Squats	34	37	37	38	40
Paralette Push-ups	20	17	14	14	15
2c Mountain Climb	35	34	32	30	27
35# kbell High pull	15	14	13	12	14

60s rest

2x 10 V-ups