Tabata legs 2

3x
30s paralette handstand
15 knee-to-elbow squats

5 min boxing (1#)


Tabata (Odds: squats; Evens: jump lunges)

	1	2	3	4	5	6	7	8
Squats	25		23		24		24
Jump lunges		22		16		14		14

10 R swing (50#)
10 L swing (50#)
20 swings (50#)

Tabata legs

3x
30s paralette handstand
15 knee-to-elbow squats

5 min boxing (1#)


Tabata (Odds: squats; Evens: jump lunges)

	1	2	3	4	5	6	7	8
Squats	25		24		22		22
Jump lunges		22		20		18		18

10 R swing (50#)
10 L swing (50#)
20 swings (50#)

Timed circuit

3x 30s handstand
5 min shadow boxing (1#)


5x (20s, 10s rest)

	Round
	1	2	3	4	5
2c Jump lunge	10	10	12	13	11
Paralette push-ups	15	19	18	15	13
Kbell swing (50#)	12	13	14	13	12
Kbell curl (50#)	15	16	12	11	11

5 ab rollouts
20 4-c mountain climbers
5 ab rollouts

Run

3 mi

Run

5 mi

Recovery

1.5 mi trails

Run

5.9 mi

Run

3.8 mi

Circuit

3x (slow)
10 kbell swing (50#)
10 parallette push-ups

5x
10 kbell swing (50#)
10 2-count mountain climbers
10 kbell swing (50#)
10 2-count alt jump lunges

15-10-5 (slow)
Knee to elbow squats
Parallette push-ups

Long run

5.5 mi
~54 min

Longer run

4.4 mi
~8:20 pace

Felt good. Need to build distance now.

Ladder

3x (slow)
10 push-ups
15 squats

8 min shadow boxing (1#/hand)

Every set supplemented with alt one hand swing (35#)
5 squat thrusts
10 push-ups
20 kbell curls (50#)
30 prisoner squats
20 kbell curls (50#)
10 push-ups
5 squat thrusts

3x
5 roll outs with ab wheel

Run

3.1 mi

Run

3.3 mi