Buildin' Muscles

3x 60s handstand
3x
5 pull-ups
10 push-ups
15 v-ups
20 squats

10x (40#)
5 pull-ups
10 ring pushups
90s rest

30 alt arm kbell swing (50#)
25 push-ups
20 burpees
15 squats
10 pull-ups

2x 90s plank