Working it up

3x 60s handstand
10 min boxing 5# weights
3x
5 pull-ups
10 push-ups
15 squats

25 kbell swing (50#)
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5x
10 pull-ups
20 ring push-ups
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25 kbell swing (50#)

20 knees-to-elbows
90s plank
20 knees-to-elbows