Random intervals

1200m 6:12
15 divebomber push-ups
10 alt grip pull-ups

3x
400m
10 pull-ups
400m
10 divebombers

1	2	3	4	5	6
1:37	1:36	1:33	1:49	1:48	1:42

10 alt grip pull-ups
15 divebombers
800m 4:45