1/2 SNERTZ

4 x 100 yard strides
2 x 40 yard grapevines
2 x 40 yard side shuffles
2 x 40 yard high knees
2 x 40 yard butt kickers
2 x 40 yard power skips
30 x push-ups
100 x crunches

2 x 15 ground jumps + 40 yard sprint
2 x 15 tuck jumps + 40 yard sprint
30 x push-ups
50 x crunches

2 x 40 yard lunges w/ full twist
2 x 40 one-legged hops (20 yards/leg)
2 x 10 two-footed forward cone hops
2 x 10 two-footed sideways cone hops
30 x push-ups
50 x crunches

5 x 5-10-5 yard shuttle runs
6 x 40 yard sprints