Timed circuit

2x
20 ring push-ups
20 alt grip pull-ups

10 min shadow boxing (1# weights)

6x
40s one arm swing (50#)
20s rest
40s burpees
20s rest

	1	2	3	4	5	6
Swings	24	24	22	20	18	22
Burpees	14	12	12	12	10	10

90s plank
50 2-count mountain climbers