Training for life: An Exercise (B)log
Wednesday, November 13, 2013
Circuit
50
Swing (50#)
4-c Mountain Climber
Push-ups
Calf raises
Rows (50#)
Squats
25
Swing (50#)
4-c Mountain Climber
Push-ups
Calf raises
Rows (50#)
Squats
10
Swing (50#)
4-c Mountain Climber
Push-ups
Calf raises
Rows (50#)
Squats
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