Sunday, December 8, 2013

Lifting

3 min boxing
2x (60s)
Jumping Jacks
High knees
Butt kicks
Mountain climbers

4x
10 Bent over rows (100#)

4x
12 Floor Flat bench (100#)

4x
10 Front squats (100#)

Alternating ladder
10 -> 1 Squat thrusts
1 -> 10 Swings (50#)
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