4x
10 push-ups
10 rows (50# resistance band)
10 squat
3x (40# vest)
10 side lunge (each leg)
10 T push-up
60s rest
3x
10 underhand row (50# bands)
21 standing shoulder press (7 bottom, 7 top, 7 full; 50# BB)
60s rest
2x
15 4-count mountain climber
15 2-count scissor kicks
60s rest
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