Tuesday, January 10, 2017

Kbell

3x
5 pullups
10 squats

4x
:30 Alt Kbell swing (2x35#)
:15 rest
:30 Alt Kbell row (2x35#)
:15 rest 
:30 Kbell squats (cleaned 2x35#)
:15 rest 
:30 Alt Kbell press (cleaned, 2x35#)
:15 rest
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