RZ+

  Warm-up:

 3x

5 ring pushups

10 squats

5 ring rows

Work out:

EMOM

5 min, 5 clean and press (2x 35# bell)

10 min, 10 swings (50# bell)

5 min, 5 clean and press (2x 35# bell)

5 min, 10 figure 8s, alt hands (35# bell)