Kbell 300

3x 60s handstand
3x
5 chin-ups
10 push-ups
10 alt jump lunges
10 min boxing 5# weights

@50# kbell
50 swings
50 snatches (25 each arm)
50 cleans (25 each arm)
50 figure 8's (25 each arm)
50 presses (25 each arm)
50 halos (25 each direction)

10-9-8-7-6-5-4-3-2-1
Push-ups
Chin-ups