Up and Down the Ladder

3x 60s handstand
10 mins boxing double end bag
3x
5 chin-up
10 push-ups
10 alt jump lunges

50 Swings (50#)
40 push-up jacks
30 knees-to-elbows
20 parallel pull-ups
10 HSPU
20 parallel pull-ups
30 knees-to-elbows
40 push-up jacks
50 Swings (50#)

1600m
7:46