Wednesday, July 25, 2012

First Tabata in a while

3x
15 squats
10 push-ups
5 L-sit pull-ups

Tabata


 Push-ups     Lunges       Sit-ups    Pull-ups
26 22 15 13
20 20 13 7
12 17 13 5
9 14 11 5
8 14 10 3
6 13 11 4
8 12 9 3
5 15 11 3
Total 94 127 93 43


Very slow:
3x
10 squats
8 push-ups
3 pull-ups

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