Thursday, July 26, 2012

Intense

Morning:
Spin class
45 mins
long hill sets

Evening:
800m warm-up

200m :40
400m 1:22
600m 2:11
800m 3:28
600m 2:47 (?)
400m 1:47
200m :48

800m cool down
3x
5 pull-ups
15 push-ups
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