10 L-sit ring pull-ups
10 ring push-ups
10 alt arm kbell swing (50#)
10 burpees
10 ring rows
15 kbell swing (50#)
10 burpees
10 ring rows
20 alt arm kbell swing (50#)
10 burpees
10 ring rows
25 kbell swing (50#)
10 burpees
10 ring rows
30 alt arm kbell swing (50#)
10 burpees
10 ring rows
3x
8 ring push-ups
8 ring rows
No comments:
Post a Comment