Tabata

30 alt arm kettlebell swing (50#)
3x
15 squats
10 push-ups
5 L-sit ring pull-ups

Tabata

	Push-ups	Lunges (Jump)	Sit-ups	Pull-ups (Ring)
	25	22	14	10
	24	20	17	6
	16	19	15	8
	11	17	14	4
	9	15	14	5
	8	14	11	4
	7	20	11	5
	9	16	12	4
Total	109	143	108	46

10 alt arm kettlebell swing (50#)
3x (slowly)
8 squats
5 push-ups