Timed circuit

3x 30s handstand
5 min shadow boxing (1#)


5x (20s, 10s rest)

	Round
	1	2	3	4	5
2c Jump lunge	10	10	12	13	11
Paralette push-ups	15	19	18	15	13
Kbell swing (50#)	12	13	14	13	12
Kbell curl (50#)	15	16	12	11	11

5 ab rollouts
20 4-c mountain climbers
5 ab rollouts