Training for life: An Exercise (B)log
Tuesday, November 15, 2016
start over: day 2
Weight: 226.2
2x 30s handstand
3x
8 ring pushups
10 squats
5 pullups
3x
2x
20s pushups
10s rest
20s curls (50# bar)
10s rest
20s jabs (2.5# handwrap)
10s rest
20s swings (50# kbell)
10s rest
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