Tuesday, November 15, 2016

start over: day 2

Weight: 226.2

2x 30s handstand

3x
8 ring pushups
10 squats
5 pullups

3x
       2x
20s pushups
10s rest
20s curls (50# bar)
10s rest
20s jabs (2.5# handwrap)
10s rest
20s swings (50# kbell)
10s rest

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