Starting over

Weight:  222.6

I haven't been exercising well probably since I last blogged here. I like to think it's only been a year and a half since I was in good shape, but it's probably closer to 3, since I returned from NM. I'm going to start this blog again to keep track. I used to score myself based on number of workouts per month. I'd review the workouts to see if I was making progress. I don't think I could handle any of the workouts on here right now.

Let's make myself accountable by logging again.

2x 30s handstand

2x
10 pushups
5 pullups
10 squats

2x
10 2-arm swings (50#)
10 goblet squats (50#)
10 shoulder press (50#; 5 ea arm)
60s rest

2x
10 curls (50# barbell)
10 rows (50# barbell)
10 ring pushups
60s rest

2x 30s plank