Saturday, February 15, 2025

Kettle and roll

 Warm-up:

 3x
5 paralet pushups
10 squats
5 ring rows

Work out:
5x
10 swings (50#)
60s rest

EMOM ladder, 10 mins
2 count cleans (50#)


Finisher:
2x
5 3-count ab rolls
60s rest
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