Modded 2011-09-07

 Warm-up:

 3x

5 paralet pushups

10 squats

5 ring rows

 2 x 30s wall handstands

WoD:
5x

7 ring rows

15 squats


Finisher:
   5 ring pushups
   10 full extensions on the ab wheel
   5 minutes 3-hit combos on the heavy bag
   10 full extensions on the ab wheel
  5 ring pushups