Pull-ups and Squats

Warm-up:
 Cross fit warm-up
 2 x 60s wall handstands

WoD:
  For time:
       12 ring pull-ups
       75 squats
        x 3
  5:06


Finisher:
   10 row muscle-ups*
   25 full extensions on the ab wheel
   5 minutes 3-hit combos on the heavy bag
   25 full extensions on the ab wheel
  10 row muscle-ups*




*can't do real muscle-ups yet