Cross fit warm-up
WoD:
5x
20 Swings (50lb kbell)
20 Push-ups
20 4-count Mountain Climbers
20 Cleans (50lb kbell; 10R, 10L)
20 Ring Rows
20 Squat Thrusts
60 second rest
| Set | 1 | 2 | 3 | 4 | 5 |
| Time | 3:23 | 3:45 | 4:26 | 4:58 | 4:45 |
Finisher:
Static and dynamic arm stretches
I've determined my weakest point is my forearm endurance.
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