Deadlifts

Warm-up:
 Cross fit warm-up
 Dead-lift warm up @150lb (10 reps), 175lb (8 reps), 200lb (5 reps)

WoD:

  21 dead-lift @ 215lb
  10 HSPU
  10 dead-lift @ 215lb
   5 HSPU
   5 dead-lift @ 215lb
   5 HSPU

Finisher:
   Vertical Jump Bible - Time Efficiency Workout: Session 1
    3 x 20 Donkey ankle bounce
    4 x 8 Knee to chest tuck jumps
    3 x 5/leg jumping lunges
    5 x 1 3-step jumps for height
    4   40 yard dash