DoC 10, new warmup

Warm up:
      2x
        30s handstand
        5/leg pistol squat
        5 standing ab wheel
        10 back hyperextension
        10 ring pull-up
        5/arm one-arm push-up

WoD:
     Deck of cards
13 x 10 push-ups
13 x 10 prisoner squats
13 x 10 v-sits
13 x 10 ring rows

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