Workout with Steve 1

Uncle is down for the weekend...

Circuit: 30s, 5s transition
2x (total 20 sets)
push-ups
burpees
ring pull-ps
jumping lunges
45lb resistance rows
prisoner squats
v-ups
50lb k-bell clean & press
mountain climbers
calf raises

Finisher:
3x
100 shadow punches
30 knee-hug crunches