Another set

Warmup:
3x 60s paralet wall handstand
50 heavy bag side kick each leg
5:00 heavy bag
5:00 shadow box with 5lb weight each arm
5:00 heavy bag
5:00 shadow box with 60lb resistance bands
50 heavy bag side kick each leg

1:
4x
20 alternating one-hand kbell swings 50#
10 ring pull-ups
10 75lb thrusters
10 goblet squat 50# kbell

2:
4x
25 jump squat
10 ab wheel roll



Wanted to hit 5 sets on the first workout. Shoulders started twinging on the 4th set of pull-ups. Really like the warm-up.