450...

Warmup:
3x 60s paralet wall handstand
50 heavy bag side kick each leg
5:00 heavy bag
5:00 shadow box with 5lb weight each arm
5:00 heavy bag
5:00 shadow box with 60lb resistance bands
50 heavy bag side kick each leg
2x 10 ring pull-up

50 Alt one-arm swing (50#)
50 Ring Push up
50 Alt jumping lunge (2 count)
50 Jack knife situp
25 Thruster (75#)
50 Ring row
50 Jump squat
50 Russian Twist (2 count)
50 Calf raise (50#)
25 Burpee




Wanted 500 but only hit 450. The thrusters killed me.