Handstand Boxing and WoDs

Warmup:
3x 60s paralet wall handstand
50 heavy bag side kick each leg
5:00 heavy bag
5:00 shadow box with 5lb weight each arm
5:00 heavy bag
5:00 shadow box with 60lb resistance bands
50 heavy bag side kick each leg 

1:
10x
10 v-up
10 ring push-ups
10 ring row

2:
4x
25 squat jumps
25 push-ups