DoC 20

3x 60s handstand
25 ring push-ups
20 pull-ups
10 min shadow boxing 5# weights

DoC 20
13x 20 push-ups (hearts)
13x 20 ring rows (clubs)
13x 20 squats (spades)
13x 20 v-ups (diamonds)

35:17



DoC = Deck of Cards; shuffle deck and do respective exercise for each card drawn.