Sunday, March 4, 2012

Tire Flip

1600m 8:40
3x 60s handstand

2x (18.4-34 6 ply tire = 215lbs)
100 yard tire flip
20 incline pushups
100 yard tire flip
10 ring pullups

1600m 8:50
2 x 90s plank




Tire used: http://www.titanstore.com/info/47D654
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