Killer Kettlebells

3x 30s handstands (+40# vest)
10min boxing (+40# vest, 5# weights)

4x* (50# kbell, +40# vest)
right arm
10x swing
10x snatch
10x clean
left arm
10x swing
10x snatch
10x clean
30s plank


100x jumping jacks
50x Bicycle Abs
50x pushups
30x Bodyweight Squats
30x v-ups
30x Bodyweight Lunges
15x pull-ups



*last set was without the vest and a 60s plank.