Leg Ladder

2x 10 kbell swing (50#)

55 squats
45 squats (20# vest)
35 squats (40# vest)
25 squats (20# vest, 50# kbell)
15 squats (40# vest, 50# kbell)
25 squats (20# vest, 50# kbell)
35 squats (40# vest)
55 squats

2x 10 kbell swing (50#)
2x 60s plank