A bunch of stuff

3x
15 squats
10 push-ups
5 pull-ups

50 one-arm alt swing (50#)
50 push-ups
50 pull-ups
50 squats
120s plank
2x 15 kbell shoulder press (50#)
20 curls (two arm 50# kbell)
20 push-ups
30 one-arm alt swing (50#)