Kettlebell

10-9-8-7-6-5-4-3-2-1
push-up
squats (2x)

2x (50#)
right arm
10 swing
10 clean
10 snatch
left arm

10 swing
10 clean
10 snatch

10-9-8-7-6-5-4-3-2-1

pull-up

squats (2x)