500 (in 2 sets)

3x 60s handstand
3x
5 pull-ups
10 push-ups
15 squats

30 - 20
One arm kbell swing (50#)
Parallet push-ups (feet in rings)
Knee tucks (feet in rings)
Jump squats
Pull-ups
Calf jumps
Kbell curl (50#)
Ring dips
Squat-thrusts
V-ups