Tuesday, January 8, 2013

Legs

5-10-15-20-25
Squats
3x
10 push-ups
5 pull-ups

20-15-10-5
Kbell swing (50#)
Burpee

15-10-5
Squats
2x
10 push-ups
5 pull-ups
2x
20 V-ups
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