Monday, January 7, 2013

CF "Cindy"

2x 60s Parallet handstand
5 - 10
R, L one-arm Kbell swing 50#
push-ups
pull-ups

"Cindy" (15 rounds in 20 minutes)
5 pull-ups
10 push-ups
15 squats

15-10
kbell swing 50#
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